Pre Workout Supplements: What They Do and How to Choose One
Pre workout supplements are the talk of the day among athletes and gym enthusiasts. Many claims that these supplements will help you maximize your workout, but exactly what does a pre-workout supplement do and how can it help you?
In this article, we will discuss everything you need to know about what a pre-workout supplement should contain and proper way of choosing a pre-workout supplement.
What Does a Pre-Workout Supplement Do?
Many gym-goers who most likely have tested 6 pre-workout supplements say you shouldn’t workout without taking supplements. But what does a pre-workout supplement do?
Pre workouts are designed to give you a boost of energy, endurance, strength, and help with overall lean muscle gains. It enhances your performance during a workout. A 2012 study published in the Journal of Strength Conditioning and Resistance showed that men who took caffeinated supplements could bench press, deadlift, and lift heavier weights compared to men who took a placebo.
What a Supplement Should Contain
Pre-workout supplement products have different ingredients, and what a pre-workout supplement should contain is based on the desired effects. The list of ingredients is long, but here we will discuss the most common ones found in supplements.
Most pre workout supplements contain caffeine which is known to stimulate brain activity, increase your heart rate, enhance your focus, and help with fat burning.
Supplements also often contain creatine which increases your power and strength. Sports enthusiasts often use supplements with creatine to help with weight training.
Pre workout supplements also have protein which is known to support and maximize your muscle-building potential.
Beta-alanine is another ingredient that delays muscle fatigue. This is especially useful if you’re trying to build your muscles and strength.
Other ingredients may include nitric oxide boost, taurine, tyrosine, carbohydrates, and electrolytes. The list of ingredients of supplements is long, and you should carefully consider which ones would give you the maximum level of health and fitness benefits.
Choosing a Pre-Workout Supplement
When choosing supplements, you need to consider your health, fitness, overall wellness, and bodybuilding goals. Do you want to enhance your focus? Choose supplements high in caffeine. But you also need to consider your health status. Caffeine is known to increase heart rate. Are you okay with that? Will it not harm you in any way? If caffeine harms your health, then a stimulant-free supplement might be best for you.
Before making a decision on which pre-workout supplements to buy, get a guide list of the top brands and compare each in terms of the ingredient, claimed effects, and prices. Ask around your friends if they can recommend a supplement suitable for you. It’s also best to consult a physician for expert opinions. Look for a review before buying a brand to see if it has unintended effects.
Carefully choosing a pre-workout supplement is crucial to protect your health, nutrition, and wellness. Don’t buy the first supplement you see. Do your research, and reach your personal goals with the right prefuel supplement for you.